Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
2.063g
10%
Trans Fat
0.212g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
2.172g
Cholesterol
74mg
25%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.61g
Vitamin D
-
Calcium
5mg
0%
Iron
2.49mg
14%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
162
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Fat
5.32g
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Carbs
0g
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Protein
26.61g
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There are 162 calories in 100 grams of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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