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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
2.759g
14%
Trans Fat
0.246g
Polyunsaturated Fat
0.367g
Monounsaturated Fat
2.983g
Cholesterol
75mg
25%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.88g
Vitamin D
-
Calcium
5mg
0%
Iron
2.51mg
14%
Potassium
373mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
8.13g
Carbs
0g
Protein
26.88g
There are 188 calories in 100 grams of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
1 serving (3 oz) 160
100 g 188
1 steak 293
1 lb 853

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
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Ground Beef (Cooked)
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  view more beef nutritional info

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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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