Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
735
% Daily Values*
Total Fat
24.13g
31%
Saturated Fat
9.358g
47%
Trans Fat
0.962g
Polyunsaturated Fat
1.547g
Monounsaturated Fat
9.852g
Cholesterol
336mg
112%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
120.7g
Vitamin D
-
Calcium
23mg
2%
Iron
11.29mg
63%
Potassium
1751mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
37%
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of RDI*
(735 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
735
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Fat
24.13g
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Carbs
0g
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Protein
120.7g
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There are 735 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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