Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
735
 
% Daily Values*
Total Fat
24.13g
31%
Saturated Fat
9.358g
47%
Trans Fat
0.962g
Polyunsaturated Fat
1.547g
Monounsaturated Fat
9.852g
Cholesterol
336mg
112%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
120.7g
Vitamin D
-
Calcium
23mg
2%
Iron
11.29mg
63%
Potassium
1751mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
37%
of RDI*
(735 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
735
Fat
24.13g
Carbs
0g
Protein
120.7g
There are 735 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 serving (3 oz) 138
100 g 162
1 steak 259
1 lb 735

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Roast Beef
  view more beef nutritional info

See Also:

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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
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