Nutrition Facts
Amount Per Serving
Calories
621
% Daily Values*
Total Fat
23.63g
30%
Saturated Fat
8.573g
43%
Trans Fat
0.934g
Polyunsaturated Fat
1.338g
Monounsaturated Fat
9.136g
Cholesterol
268mg
89%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.17g
Vitamin D
-
Calcium
23mg
2%
Iron
9.12mg
51%
Potassium
1633mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
31%
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of RDI*
(621 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
621
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Fat
23.63g
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Carbs
0g
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Protein
95.17g
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There are 621 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
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