| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
5.893g
29%
Trans Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
7.156g
Cholesterol
68mg
23%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.76g
Vitamin D
-
Calcium
9mg
1%
Iron
2.4mg
13%
Potassium
392mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
14.9g
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Carbs
0g
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Protein
22.76g
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| There are 231 calories in 4 ounces of Beef Inside Skirt Steak (Trimmed to 1/4" Fat). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Used in these Member Recipes:
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