Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
984
 
% Daily Values*
Total Fat
52.84g
68%
Saturated Fat
16.42g
82%
Trans Fat
-
Polyunsaturated Fat
1.86g
Monounsaturated Fat
25.991g
Cholesterol
259mg
86%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.43g
Vitamin D
-
Calcium
32mg
2%
Iron
12.75mg
71%
Potassium
1379mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
49%
of RDI*
(984 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
984
Fat
52.84g
Carbs
0g
Protein
118.43g
There are 984 calories in 1 pound of Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
3 oz ( 1 serving ) 184
100 g 217
1 lb 984

Related Types of Beef:

Roast Beef
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
Beef
Beef Steak
  view more beef nutritional info

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