Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
984
 
% Daily Values*
Total Fat
52.84g
68%
Saturated Fat
16.42g
82%
Trans Fat
-
Polyunsaturated Fat
1.86g
Monounsaturated Fat
25.991g
Cholesterol
259mg
86%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.43g
Vitamin D
-
Calcium
32mg
2%
Iron
12.75mg
71%
Potassium
1379mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
49%
of RDI*
(984 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
984
Fat
52.84g
Carbs
0g
Protein
118.43g
There are 984 calories in 1 pound of Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
3 oz ( 1 serving ) 184
100 g 217
1 lb 984

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef
Roast Beef
  view more beef nutritional info

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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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