Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
11.65g
15%
Saturated Fat
3.62g
18%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
5.73g
Cholesterol
57mg
19%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.11g
Vitamin D
-
Calcium
7mg
1%
Iron
2.81mg
16%
Potassium
304mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
11.65g
Carbs
0g
Protein
26.11g
There are 217 calories in 100 grams of Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
3 oz ( 1 serving ) 184
100 g 217
1 lb 984

Related Types of Beef:

Roast Beef
Lean Ground Beef
Beef Steak
Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Top Loin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Broiled or Baked Beef Steak (Lean Only Eaten)
  view more results
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