Food database and calorie counter

Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

3 oz ( 1 serving )

Amount Per Serving

Calories

184

% Daily Values*

Total Fat

9.9g

13%

Saturated Fat

3.077g

15%

Trans Fat

Polyunsaturated Fat

0.348g

Monounsaturated Fat

4.87g

Cholesterol

48mg

16%

Sodium

58mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.19g

Vitamin D

Calcium

6mg

Iron

2.39mg

13%

Potassium

258mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(184 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (50%)

Protein (50%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

184

Fat

9.9g

Carbs

Protein

22.19g

There are 184 calories in 3 ounces ( 1 serving ) of Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).

Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	62
3 oz ( 1 serving )	184
100 g	217
1 lb	984

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef Steak
Beef
Lean Ground Beef
	view more beef nutritional info

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