Food database and calorie counter Source: USDA

Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
3.077g
15%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
4.87g
Cholesterol
48mg
16%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.19g
Vitamin D
-
Calcium
6mg
0%
Iron
2.39mg
13%
Potassium
258mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
9.9g
Carbs
0g
Protein
22.19g
There are 184 calories in 3 ounces ( 1 serving ) of Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
3 oz ( 1 serving ) 184
100 g 217
1 lb 984

Related Types of Beef:

Corned Beef
Lean Ground Beef
Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
  view more beef nutritional info

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