Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
798
 
% Daily Values*
Total Fat
31.48g
40%
Saturated Fat
10.138g
51%
Trans Fat
1.098g
Polyunsaturated Fat
1.706g
Monounsaturated Fat
10.764g
Cholesterol
349mg
116%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
120.93g
Vitamin D
-
Calcium
23mg
2%
Iron
14.65mg
81%
Potassium
1819mg
39%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
40%
of RDI*
(798 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
798
Fat
31.48g
Carbs
0g
Protein
120.93g
There are 798 calories in 1 pound of Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
1 serving (3 oz) 150
100 g 176
1 steak 315
1 lb 798

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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