Nutrition Facts
Serving Size 220 g
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
12.12g
19%
Saturated Fat
3.94g
20%
Trans Fat
0.414g
Polyunsaturated Fat
0.75g
Monounsaturated Fat
4.253g
Cholesterol
128mg
43%
Sodium
128mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.49g
Vitamin D
-
Calcium
9mg
1%
Iron
5.81mg
32%
Potassium
814mg
23%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
308
Fat
12.12g
Carbs
0g
Protein
46.49g
There are 308 calories in 220 grams of Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 140
1 steak 326
1 lb 635

Related Types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Spicy Asian Beef & Peas
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