Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
12.79g
16%
Saturated Fat
5.095g
25%
Trans Fat
0.512g
Polyunsaturated Fat
0.563g
Monounsaturated Fat
5.33g
Cholesterol
83mg
28%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.93g
Vitamin D
-
Calcium
6mg
0%
Iron
2.88mg
16%
Potassium
322mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
222
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Fat
12.79g
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Carbs
0g
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Protein
24.93g
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There are 222 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
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