Nutrition Facts
Serving Size |
1 serving (3 oz) |
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
10.87g
14%
Saturated Fat
4.331g
22%
Trans Fat
0.435g
Polyunsaturated Fat
0.479g
Monounsaturated Fat
4.53g
Cholesterol
71mg
24%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.19g
Vitamin D
-
Calcium
5mg
0%
Iron
2.45mg
14%
Potassium
274mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
|
of RDI*
(189 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
189
|
|
Fat
10.87g
|
|
Carbs
0g
|
|
Protein
21.19g
|
There are 189 calories in 1 serving of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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