Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
2.271g
11%
Trans Fat
-
Polyunsaturated Fat
0.308g
Monounsaturated Fat
3.45g
Cholesterol
94mg
31%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.34g
Vitamin D
-
Calcium
8mg
1%
Iron
3.79mg
21%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
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of RDI*
(189 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
189
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|
Fat
7.04g
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Carbs
0g
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Protein
29.34g
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There are 189 calories in 100 grams of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). |
Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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