Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
1.125g
6%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
1.481g
Cholesterol
50mg
17%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.97g
Vitamin D
-
Calcium
5mg
0%
Iron
2.08mg
12%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
3.61g
Carbs
0g
Protein
17.97g
There are 110 calories in 3 ounces of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Roast Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
  view more results

Used in these Member Recipes:

Beef Stew
Beef in Red Wine
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.