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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1234
 
% Daily Values*
Total Fat
80.42g
103%
Saturated Fat
30.387g
152%
Trans Fat
-
Polyunsaturated Fat
3.198g
Monounsaturated Fat
36.338g
Cholesterol
426mg
142%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.8g
Vitamin D
-
Calcium
41mg
3%
Iron
15.1mg
84%
Potassium
1175mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
62%
of RDI*
(1234 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1234
Fat
80.42g
Carbs
0g
Protein
118.8g
There are 1234 calories in 1 pound of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Cooked, Braised).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
3 oz ( 1 serving ) 231
100 g 272
1 lb 1234

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
  view more results
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