Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
930
 
% Daily Values*
Total Fat
38.78g
50%
Saturated Fat
14.438g
72%
Trans Fat
-
Polyunsaturated Fat
1.737g
Monounsaturated Fat
17.854g
Cholesterol
449mg
150%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
135.35g
Vitamin D
-
Calcium
41mg
3%
Iron
17.06mg
95%
Potassium
1238mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
46%
of RDI*
(930 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
930
Fat
38.78g
Carbs
0g
Protein
135.35g
There are 930 calories in 1 pound of Beef Chuck (Clod Steak, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
3 oz ( 1 serving ) 174
100 g 205
1 lb 930

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Chuck (Clod Steak, Trimmed to 0" Fat, Select Grade, Cooked, Braised)". Did you mean:
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
  view more results
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