Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
7.27g
9%
Saturated Fat
2.706g
14%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
3.346g
Cholesterol
84mg
28%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.36g
Vitamin D
-
Calcium
8mg
1%
Iron
3.2mg
18%
Potassium
232mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
|
of RDI*
(174 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
|
|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
174
|
|
Fat
7.27g
|
|
Carbs
0g
|
|
Protein
25.36g
|
There are 174 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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