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Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
3.196g
16%
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
4.202g
Cholesterol
79mg
26%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.47g
Vitamin D
-
Calcium
7mg
1%
Iron
3.13mg
17%
Potassium
241mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
9.15g
Carbs
0g
Protein
24.47g
There are 187 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
3 oz ( 1 serving ) 187
100 g 220

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Corned Beef
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

You searched for "Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)". Did you mean:
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Clod Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
  view more results
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