Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
4.37g
6%
Saturated Fat
1.64g
8%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
1.87g
Cholesterol
19mg
6%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.9g
Vitamin D
-
Calcium
2mg
0%
Iron
0.8mg
4%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
69
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Fat
4.37g
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Carbs
0g
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Protein
6.9g
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There are 69 calories in 1 ounce of Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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