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Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Nutrition Facts
Amount Per Serving
Calories
590
% Daily Values*
Total Fat
22.59g
29%
Saturated Fat
7.167g
36%
Trans Fat
-
Polyunsaturated Fat
1.134g
Monounsaturated Fat
8.346g
Cholesterol
263mg
88%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
90.04g
Vitamin D
-
Calcium
23mg
2%
Iron
10.12mg
56%
Potassium
1524mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(590 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
590
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Fat
22.59g
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Carbs
0g
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Protein
90.04g
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| There are 590 calories in 1 pound of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Common Serving Sizes:
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