Food database and calorie counter Source: USDA

Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
22.59g
29%
Saturated Fat
7.167g
36%
Trans Fat
-
Polyunsaturated Fat
1.134g
Monounsaturated Fat
8.346g
Cholesterol
263mg
88%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
90.04g
Vitamin D
-
Calcium
23mg
2%
Iron
10.12mg
56%
Potassium
1524mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
22.59g
Carbs
0g
Protein
90.04g
There are 590 calories in 1 pound of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 lb 590

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef
Corned Beef
Beef Steak
Roast Beef
  view more beef nutritional info

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