Food database and calorie counter |
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Beef Chuck (Clod Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
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Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
2.847g
14%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
3.547g
Cholesterol
62mg
21%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.2g
Vitamin D
-
Calcium
6mg
0%
Iron
2.63mg
15%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
167
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Fat
7.45g
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Carbs
0g
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Protein
23.2g
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There are 167 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common Serving Sizes:
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