Food database and calorie counter Source: USDA

Beef Chuck (Clod Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
2.847g
14%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
3.547g
Cholesterol
62mg
21%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.2g
Vitamin D
-
Calcium
6mg
0%
Iron
2.63mg
15%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
7.45g
Carbs
0g
Protein
23.2g
There are 167 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
3 oz ( 1 serving ) 167
100 g 196
1 lb 889

Related Types of Beef:

Corned Beef
Beef
Lean Ground Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

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