Food database and calorie counter |
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Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
13.11g
17%
Saturated Fat
4.918g
25%
Trans Fat
-
Polyunsaturated Fat
0.547g
Monounsaturated Fat
5.607g
Cholesterol
58mg
19%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.7g
Vitamin D
-
Calcium
7mg
1%
Iron
2.4mg
13%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
207
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Fat
13.11g
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Carbs
0g
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Protein
20.7g
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There are 207 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Common Serving Sizes:
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