Food database and calorie counter

Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz ( 1 serving )

Amount Per Serving

Calories

141

% Daily Values*

Total Fat

4.91g

Saturated Fat

1.53g

Trans Fat

Polyunsaturated Fat

0.246g

Monounsaturated Fat

2.048g

Cholesterol

54mg

18%

Sodium

61mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.74g

Vitamin D

Calcium

6mg

Iron

2.65mg

15%

Potassium

320mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(141 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

141

Fat

4.91g

Carbs

Protein

22.74g

There are 141 calories in 3 ounces ( 1 serving ) of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	47
3 oz ( 1 serving )	141
100 g	166
1 lb	753

Related Types of Beef:

Roast Beef
Beef
Ground Beef (Cooked)
Beef Steak
Corned Beef
Lean Ground Beef
	view more beef nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Village Inn Grilled Liver and Onions - No Side
	Village Inn Pot Roast, Mashed Potatoes, Gravy & Texas Toast - No Side
	Factor Spicy Calabrian Ground Beef
	on The Border Grilled Combo Bowl
	Factor Monterey Spinach & Ground Beef
	Clean Eatz Rosemary Fry Steakhouse Bowl
	Factor Wild Mushroom Filet Mignon
	on The Border Seasoned Ground Beef with Queso
	Yard House Spicy Beef Garlic
	Taco Cabana Beef Taco Meat For Salad - Ground Beef

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.