Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
3.349g
17%
Trans Fat
-
Polyunsaturated Fat
0.446g
Monounsaturated Fat
4.173g
Cholesterol
73mg
24%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.3g
Vitamin D
-
Calcium
7mg
1%
Iron
3.09mg
17%
Potassium
372mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
|
of RDI*
(196 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
196
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|
Fat
8.76g
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|
Carbs
0g
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Protein
27.3g
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There are 196 calories in 100 grams of Beef Chuck (Clod Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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