Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.949g
5%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
1.183g
Cholesterol
21mg
7%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.74g
Vitamin D
-
Calcium
2mg
0%
Iron
0.88mg
5%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
56
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Fat
2.48g
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Carbs
0g
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Protein
7.74g
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There are 56 calories in 1 ounce of Beef Chuck (Clod Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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