Food database and calorie counter

Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz ( 1 serving )

Amount Per Serving

Calories

176

% Daily Values*

Total Fat

9.21g

12%

Saturated Fat

3.318g

17%

Trans Fat

Polyunsaturated Fat

0.387g

Monounsaturated Fat

4.402g

Cholesterol

59mg

20%

Sodium

60mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.84g

Vitamin D

Calcium

6mg

Iron

2.59mg

14%

Potassium

312mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

of RDI*

(176 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

176

Fat

9.21g

Carbs

Protein

21.84g

There are 176 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised).

Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	59
3 oz ( 1 serving )	176
100 g	207
1 lb	939

Related Types of Beef:

Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
Roast Beef
Beef
Corned Beef
	view more beef nutritional info

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