Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
1.107g
6%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
1.468g
Cholesterol
20mg
7%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.29g
Vitamin D
-
Calcium
2mg
0%
Iron
0.86mg
5%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
59
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Fat
3.07g
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Carbs
0g
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Protein
7.29g
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There are 59 calories in 1 ounce of Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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