Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
10.84g
14%
Saturated Fat
3.904g
20%
Trans Fat
-
Polyunsaturated Fat
0.455g
Monounsaturated Fat
5.179g
Cholesterol
69mg
23%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.7g
Vitamin D
-
Calcium
7mg
1%
Iron
3.05mg
17%
Potassium
367mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
|
of RDI*
(207 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
207
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|
Fat
10.84g
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Carbs
0g
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Protein
25.7g
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There are 207 calories in 100 grams of Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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