Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
8.79g
11%
Saturated Fat
3.5g
18%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
3.801g
Cholesterol
36mg
12%
Sodium
23mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.37g
Vitamin D
-
Calcium
5mg
0%
Iron
1.1mg
6%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
119
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Fat
8.79g
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Carbs
0g
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Protein
9.37g
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There are 119 calories in 35 grams of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Cooked, Braised). |
Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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