Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
842
% Daily Values*
Total Fat
62.05g
80%
Saturated Fat
24.7g
124%
Trans Fat
-
Polyunsaturated Fat
2.223g
Monounsaturated Fat
26.824g
Cholesterol
257mg
86%
Sodium
161mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
66.15g
Vitamin D
-
Calcium
32mg
2%
Iron
7.73mg
43%
Potassium
576mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
42%
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of RDI*
(842 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
842
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Fat
62.05g
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Carbs
0g
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Protein
66.15g
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There are 842 calories in 1 piece Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Cooked, Braised). |
Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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