Food database and calorie counter |
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
21.35g
27%
Saturated Fat
8.5g
43%
Trans Fat
-
Polyunsaturated Fat
0.765g
Monounsaturated Fat
9.231g
Cholesterol
88mg
29%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.76g
Vitamin D
-
Calcium
11mg
1%
Iron
2.66mg
15%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
290
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Fat
21.35g
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Carbs
0g
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Protein
22.76g
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There are 290 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Cooked, Braised). |
Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Beef:
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