| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1647
% Daily Values*
Total Fat
126.19g
162%
Saturated Fat
50.259g
251%
Trans Fat
-
Polyunsaturated Fat
4.536g
Monounsaturated Fat
54.568g
Cholesterol
467mg
156%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.66g
Vitamin D
-
Calcium
59mg
5%
Iron
13.83mg
77%
Potassium
1034mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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82%
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of RDI*
(1647 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1647
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Fat
126.19g
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Carbs
0g
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Protein
118.66g
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| There are 1647 calories in 1 pound of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
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