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Yields:
8 servings
Prep Time:
30 mins
Cook Time:
8 hrs
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

Ingredients

Directions

  1. Cut up all of the vegetables and put them in the pot along with all of the other ingredients.
  2. Poke holes in the roast with a fork so that the flavors soak into the meat.
  3. Cook on low heat for 8 hours.
  4. Well worth the wait. Enjoy!
529 members have added this recipe to their cookbook.
 

Reviews 
just take out the potatoes and it is a great meal for induction.
19 May 12 by member: Preggo38
Good and very easy to make and Very tasty
28 Feb 12 by member: LTAntrax
Good and very easy to make. I added some corn starch to the liquid to make a thicker gravy and next time I'll add some salt to the recipe.
19 Jun 11 by member: alanpfd
Best slow cooked chuck roast I've had in a long time. Very tasty. A bit too much sodium in the original recipe. Had to tweak down the use of the sauces, and used plain water instead of beef stock.
25 Jan 11 by member: Rhianna

     
 

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Nutrition summary:

There are 300 calories in 1 serving of Beef Pot Roast and Roasted Vegetables.
Calorie break-down: 28% fat, 37% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
8.81g
11%
Saturated Fat
3.269g
16%
Trans Fat
0g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
3.794g
Cholesterol
74mg
25%
Sodium
1004mg
44%
Total Carbohydrate
26.51g
10%
Dietary Fiber
4.8g
17%
Sugars
6.87g
Protein
24.82g
Vitamin D
-
Calcium
71mg
5%
Iron
4.02mg
22%
Potassium
1161mg
25%
Vitamin A
522mcg
58%
Vitamin C
25.3mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (28%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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