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8 servings
Prep Time:
30 mins
Cook Time:
8 hrs
Meal Type:
Main Dishes
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Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.



  1. Cut up all of the vegetables and put them in the pot along with all of the other ingredients.
  2. Poke holes in the roast with a fork so that the flavors soak into the meat.
  3. Cook on low heat for 8 hours.
  4. Well worth the wait. Enjoy!
524 members have added this recipe to their cookbook.

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just take out the potatoes and it is a great meal for induction.
19 May 12 by member: Preggo38
Good and very easy to make and Very tasty
28 Feb 12 by member: LTAntrax
Good and very easy to make. I added some corn starch to the liquid to make a thicker gravy and next time I'll add some salt to the recipe.
19 Jun 11 by member: alanpfd
Best slow cooked chuck roast I've had in a long time. Very tasty. A bit too much sodium in the original recipe. Had to tweak down the use of the sauces, and used plain water instead of beef stock.
25 Jan 11 by member: Rhianna


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Nutrition summary:

There are 300 calories in 1 serving of Beef Pot Roast and Roasted Vegetables.
Calorie break-down: 28% fat, 37% carbs, 35% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 79
Calories 300
% Daily Values*
Total Fat 8.81g 14%
  Saturated Fat 3.269g 16%
  Polyunsaturated Fat 0.471g  
  Monounsaturated Fat 3.794g  
Cholesterol 74mg 25%
Sodium 1004mg 42%
Potassium 1161mg  
Total Carbohydrate 26.51g 9%
  Dietary Fiber 4.8g 19%
  Sugars 6.87g  
Protein 24.82g  
Vitamin A 1671% Vitamin C 337%
Calcium 56% Iron 179%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (28%)
Protein (35%)
* Based on a RDI of 2000 calories