Beef Pot Roast and Roasted Vegetables
Prep Time: 30 mins
Cook Time: 8 hrs
Rating:
fatsecret members overall average rating
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Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Ingredients
Directions
- Cut up all of the vegetables and put them in the pot along with all of the other ingredients.
- Poke holes in the roast with a fork so that the flavors soak into the meat.
- Cook on low heat for 8 hours.
- Well worth the wait. Enjoy!
549 members have added this recipe to their cookbook.
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 Reviews
just take out the potatoes and it is a great meal for induction.
19 May 12 by member: Preggo38
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Good and very easy to make and Very tasty
28 Feb 12 by member: LTAntrax
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Good and very easy to make. I added some corn starch to the liquid to make a thicker gravy and next time I'll add some salt to the recipe.
19 Jun 11 by member: alanpfd
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Best slow cooked chuck roast I've had in a long time. Very tasty. A bit too much sodium in the original recipe. Had to tweak down the use of the sauces, and used plain water instead of beef stock.
25 Jan 11 by member: Rhianna
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Nutrition summary:
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There are 300 calories in 1 serving of Beef Pot Roast and Roasted Vegetables. |
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Calorie break-down: 28% fat, 37% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
8.81g
11%
Saturated Fat
3.269g
16%
Trans Fat
0g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
3.794g
Cholesterol
74mg
25%
Sodium
1004mg
44%
Total Carbohydrate
26.51g
10%
Dietary Fiber
4.8g
17%
Sugars
6.87g
Protein
24.82g
Vitamin D
-
Calcium
71mg
5%
Iron
4.02mg
22%
Potassium
1161mg
25%
Vitamin A
522mcg
58%
Vitamin C
25.3mg
28%
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (28%)
Protein (35%)
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* Based on a RDI of 2000 calories
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