Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
13.41g
17%
Saturated Fat
5.3g
27%
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6.24g
Cholesterol
65mg
22%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.25g
Vitamin D
-
Calcium
10mg
1%
Iron
2.34mg
13%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
203
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Fat
13.41g
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Carbs
0g
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Protein
19.25g
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There are 203 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
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