Food database and calorie counter |
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
11.14g
14%
Saturated Fat
4.318g
22%
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
4.802g
Cholesterol
90mg
30%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.4g
Vitamin D
-
Calcium
11mg
1%
Iron
3.13mg
17%
Potassium
224mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
213
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Fat
11.14g
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Carbs
0g
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Protein
26.4g
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There are 213 calories in 3 ounces of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Common Serving Sizes:
Related Types of Beef:
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