Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 100
Calories 213
 
% Daily Values*
Total Fat 11.14g 17%
  Saturated Fat 4.318g 22%
  Polyunsaturated Fat 0.366g  
  Monounsaturated Fat 4.802g  
Cholesterol 90mg 30%
Sodium 60mg 2%
Potassium 224mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
213
Fat
11.14g
Carbs
0g
Protein
26.4g
There are 213 calories in 3 ounces of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 213
100 g 251
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 484
1 lb 1139

Related Types of Beef:

Corned Beef
Beef
Lean Ground Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

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