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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1347
 
% Daily Values*
Total Fat
86.96g
111%
Saturated Fat
34.238g
171%
Trans Fat
-
Polyunsaturated Fat
3.211g
Monounsaturated Fat
37.082g
Cholesterol
431mg
144%
Sodium
213mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
131.27g
Vitamin D
-
Calcium
73mg
6%
Iron
10.98mg
61%
Potassium
1048mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
67%
of RDI*
(1347 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1347
Fat
86.96g
Carbs
0g
Protein
131.27g
There are 1347 calories in 1 pound of Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 252
100 g 297
1 lb 1347
1 roast (yield from 1601 g raw meat) 3463

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef
Beef Steak
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

You searched for "Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised)". Did you mean:
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Pot Roast
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