| Food database and calorie counter |
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Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
16.29g
21%
Saturated Fat
6.416g
32%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
6.949g
Cholesterol
81mg
27%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.6g
Vitamin D
-
Calcium
14mg
1%
Iron
2.06mg
11%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
16.29g
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Carbs
0g
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Protein
24.6g
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| There are 252 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Common Serving Sizes:
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