| Food database and calorie counter |
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1 roast (yield from 1601 g raw meat)
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Nutrition Facts
| Serving Size |
1 roast (yield from 1601 g raw meat) |
Amount Per Serving
Calories
3463
% Daily Values*
Total Fat
223.52g
287%
Saturated Fat
88.01g
440%
Trans Fat
-
Polyunsaturated Fat
8.255g
Monounsaturated Fat
95.32g
Cholesterol
1108mg
369%
Sodium
548mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
337.44g
Vitamin D
-
Calcium
187mg
14%
Iron
28.22mg
157%
Potassium
2693mg
57%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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173%
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of RDI*
(3463 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
3463
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Fat
223.52g
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Carbs
0g
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Protein
337.44g
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| There are 3463 calories in 1 roast of Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
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