Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
9.24g
12%
Saturated Fat
3.638g
18%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
3.975g
Cholesterol
46mg
15%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.21g
Vitamin D
-
Calcium
17mg
1%
Iron
2.75mg
15%
Potassium
254mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
221
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Fat
9.24g
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Carbs
0g
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Protein
32.21g
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There are 221 calories in 100 grams of Beef Brisket (Flat Half, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Brisket:
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Lean Only Eaten)
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Corned Beef Brisket (Cured)
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Beef Brisket
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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view more brisket nutritional info |
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See Also:
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade)
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Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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