Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
6.99g
9%
Saturated Fat
2.647g
13%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
2.978g
Cholesterol
69mg
23%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.26g
Vitamin D
-
Calcium
16mg
1%
Iron
2.82mg
16%
Potassium
267mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
6.99g
Carbs
0g
Protein
33.26g
There are 205 calories in 100 grams of Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 174
100 g 205
1 steak (yield from 418g raw meat) 554
1 lb 930

Related Types of Brisket:

Beef Brisket
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Beef
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised)". Did you mean:
Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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