Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
930
 
% Daily Values*
Total Fat
31.71g
41%
Saturated Fat
12.007g
60%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
13.508g
Cholesterol
313mg
104%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
150.87g
Vitamin D
-
Calcium
73mg
6%
Iron
12.79mg
71%
Potassium
1211mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
46%
of RDI*
(930 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
930
Fat
31.71g
Carbs
0g
Protein
150.87g
There are 930 calories in 1 pound of Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 174
100 g 205
1 steak (yield from 418g raw meat) 554
1 lb 930

Related Types of Brisket:

Beef Brisket (Lean Only Eaten)
Corned Beef Brisket (Cured)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket
  view more brisket nutritional info

Related Types of Beef:

Roast Beef
Lean Ground Beef
Corned Beef
Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

You searched for "Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised)". Did you mean:
Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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