| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
10.85g
14%
Saturated Fat
4.116g
21%
Trans Fat
-
Polyunsaturated Fat
0.418g
Monounsaturated Fat
4.625g
Cholesterol
69mg
23%
Sodium
35mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.77g
Vitamin D
-
Calcium
7mg
1%
Iron
2.16mg
12%
Potassium
219mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
10.85g
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Carbs
0g
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Protein
26.77g
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| There are 212 calories in 100 grams of Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
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