Food database and calorie counter Source: USDA

Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
9.22g
14%
Saturated Fat
3.499g
17%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
3.931g
Cholesterol
59mg
20%
Sodium
30mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.75g
Vitamin D
-
Calcium
6mg
1%
Iron
1.84mg
10%
Potassium
186mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
9.22g
Carbs
0g
Protein
22.75g
There are 180 calories in 3 ounces of Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 180
100 g 212
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 717
1 lb 962
1 roast (yield from 1 raw roast weighing 786g) 1348

Related Types of Beef:

Beef Steak
Beef
Lean Ground Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

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