| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
717
% Daily Values*
Total Fat
36.67g
47%
Saturated Fat
13.912g
70%
Trans Fat
-
Polyunsaturated Fat
1.413g
Monounsaturated Fat
15.632g
Cholesterol
233mg
78%
Sodium
118mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
90.48g
Vitamin D
-
Calcium
24mg
2%
Iron
7.3mg
41%
Potassium
740mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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36%
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of RDI*
(717 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
717
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Fat
36.67g
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Carbs
0g
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Protein
90.48g
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| There are 717 calories in 1 piece Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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