| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
635
% Daily Values*
Total Fat
22.5g
29%
Saturated Fat
7.707g
39%
Trans Fat
-
Polyunsaturated Fat
0.966g
Monounsaturated Fat
9.48g
Cholesterol
304mg
101%
Sodium
254mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.79g
Vitamin D
-
Calcium
86mg
7%
Iron
9.34mg
52%
Potassium
1547mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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32%
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of RDI*
(635 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
635
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Fat
22.5g
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Carbs
0g
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Protein
100.79g
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| There are 635 calories in 1 pound of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Cooked)
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Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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