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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
1.927g
10%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
2.37g
Cholesterol
76mg
25%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.2g
Vitamin D
-
Calcium
22mg
2%
Iron
2.34mg
13%
Potassium
387mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
5.62g
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Carbs
0g
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Protein
25.2g
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| There are 159 calories in 4 ounces of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)
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Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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