Food database and calorie counter Source: USDA

Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
1.92g
3%
Saturated Fat
0.662g
3%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.803g
Cholesterol
25mg
8%
Sodium
10mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.81g
Vitamin D
-
Calcium
2mg
0%
Iron
0.69mg
4%
Potassium
64mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
1.92g
Carbs
0g
Protein
7.81g
There are 51 calories in 1 ounce of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 179
1 lb 812

Related Types of Beef:

Beef Steak
Beef
Roast Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

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