Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
3.816g
19%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
4.913g
Cholesterol
82mg
27%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.85g
Vitamin D
-
Calcium
4mg
0%
Iron
2.94mg
16%
Potassium
262mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
10.75g
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Carbs
0g
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Protein
26.85g
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| There are 212 calories in 3 ounces of Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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