Food database and calorie counter Source: USDA

Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
10.75g
17%
Saturated Fat
3.816g
19%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
4.913g
Cholesterol
82mg
27%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.85g
Vitamin D
-
Calcium
4mg
0%
Iron
2.94mg
16%
Potassium
262mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
10.75g
Carbs
0g
Protein
26.85g
There are 212 calories in 3 ounces of Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 212
100 g 249
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 622
1 lb 1129

Related Types of Beef:

Beef Steak
Corned Beef
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Beef
  view more beef nutritional info

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