Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
622
% Daily Values*
Total Fat
31.62g
41%
Saturated Fat
11.225g
56%
Trans Fat
-
Polyunsaturated Fat
1.3g
Monounsaturated Fat
14.45g
Cholesterol
240mg
80%
Sodium
128mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
78.98g
Vitamin D
-
Calcium
12mg
1%
Iron
8.65mg
48%
Potassium
770mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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31%
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of RDI*
(622 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
622
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Fat
31.62g
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Carbs
0g
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Protein
78.98g
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| There are 622 calories in 1 piece Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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